Broccoli 101: Nutrition Facts and Health Benefits
WEBFeb 28, 2023 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are : Calories: 35; Protein: 2.3 g; Carbs: 5.6 g;...
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
WEBOct 18, 2022 · Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food.
Calories in 1 Cup Broccoli - Nutritionix
WEBCalories 55. % Daily Value*. Total Fat 0.6g 1%. Saturated Fat 0.1g 1%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0%. Sodium 64mg 3%.
Calories in Broccoli and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
Broccoli Nutrition & Calories – Complete Data of All Nutrients
WEBAug 11, 2023 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.
All About Broccoli: Nutrition, Health Benefits, How to Use It
WEBSep 5, 2022 · Broccoli Nutrition Facts: Calories, Fiber, and More Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your calorie...
Broccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor
WEBJun 17, 2022 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg …
Broccoli: Nutrition Facts, Proven Benefits, and More (Science …
WEBFeb 14, 2019 · Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.
Broccoli Benefits: Skin, Fiber, Vitamins, One Serving - Verywell …
WEBOct 10, 2023 · Broccoli is known for its variety of health benefits. Cruciferous vegetables are rich in fiber and very low in calories. Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, including: Vitamins: Vitamins A, C, E, and K have several health benefits, including improved immune function and bone health.
Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
WEBMar 28, 2024 · A half-cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.
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